OH! KDTTA has come up with something new for the sports enthusiast from this year. We are sure you all must have heard of a well known profession named Sport Psychologist/Counselor. It will be beneficial for the upcoming sport champions.
So below are the answers to your questions…….
What is Sport and Exercise Psychology ?
Sport and exercise psychology is the study of how psychological factors are associated with participation and performance in sport, exercise and other types of physical activity.
What does a Sport and Exercise Psychologists do ?
Sport and exercise psychologists motivates the professional and amateur athletes for better performance, overcome problems, cope with competitive pressure, achieve desired goals and mainly focus on building their mental skills.
MENTAL SKILLS 
- Confidence.
- Concentration.
- Motivation.
- Self – Talk.
- Stress, Anxiety and Arousal.
- Visualization/ Mental Imagery.
- Mental Toughness.
” If you push me towards a weakness, I will turn that weakness into a strength” – Michael Jordon
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